Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

US President Donald Trump has said he is not worried about China's military drills around the self-governed island of Taiwan, ...

Osteoarthritis is the most common form of arthritis, according to the Mayo Clinic. It occurs when the “protective cartilage ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Think twice before becoming the snitch that stole Christmas.

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...