Want To Rock A Backless Dress Like Disha Patani And Mouni Roy? 5 Exercises That Will Add Definition To Your Back

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...
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Get the shoulder line with exercises for perfect delts

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. JFK's niece has message for ...

Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.
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Use six rear delt exercises that create full 3D shoulders

Fitness Pro Superhuman Troy performs six rear delt exercises that create full 3D shoulders. Ashlee Buzzard arrested in murder ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Fit&Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

6 Standing Exercises That Tighten Upper Arms in 28 Days After 45

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.