Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Mackenzie Ziegler and Maddie Ziegler at the Nickelodeon Kids' Choice Awards on March 12, 2016 in Los Angeles, California ; Mackenzie Ziegler and Maddie Ziegler attend the Premiere of "Bullet Train" on ...

Performances in N.Y.C. Joyful, melancholy, heroic: Paul Taylor’s “Esplanade” celebrates its 50th anniversary and the extraordinariness of ordinary movement. Joyful, melancholy, heroic: Paul Taylor’s ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

The Met Gala is facing criticism over its lead sponsors. Here’s what Anna Wintour has to say Defense Dept. threatens Sen. Mark Kelly with court martial Woman, 22, claims "puritan culture" is ...

Movement Movement and Hands Off the Arts host a “dance protest” outside the Kennedy Center on November 22, 2025. (all photos Emma Cieslik/Hyperallergic) WASHINGTON, DC — On Saturday, November 22, ...