Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

Mental health often shows up in quiet daily habits. How you rest, respond to stress, and speak to yourself can reveal more ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Nearly 184,000 people received food from the Blue Ridge Area Food Bank in October. An increase of almost 13% from September, it was the second highest guest utilization month recorded by the nonprofit ...

Muscle loss after 50 is a reality many of us face, but it doesn’t have to define your fitness journey. As we age, preserving lean muscle mass becomes increasingly important for maintaining strength, ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...