Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

Where the Ari Shafer is the new-school fat tire gravel bike, the Kona LIbre CR is a bit more traditional with just 700c x 45mm tire clearance. It wasn’t that long ago when 45mm tire clearance was ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Cycling is one of the most rewarding forms of exercise. Whether you ride for fitness, weight loss, stress relief, or competition, each session puts physical stress on your muscles, joints, and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...