Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Cyclingnews outlines the key riders, signings and goals of the Women's WorldTour, from AG Insurance-Soudal to Visma-Lease a ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

The Manchester United co-owner has made little secret of where its priorities lie when it comes to investing in sport ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...