AI Core” lets 6G networks write their own control procedures: natural-language intents become executable missions, composed ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

ISP adds 21 troopers through a condensed training program focused on cultural diversity, de-escalation and critical incident ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

RealMan said its servo joints deliver high torque density, fast dynamic response, high precision, reliability, and cost ...

As the USMNT builds toward the 2026 World Cup, the role of MLS is changing. Are domestic-based players still central to the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...