Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter Irish, the juggler and weapons wrangler who makes spinning a burning chair ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Ready for a great night's sleep? Before you crawl under the ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Sideshow performer Jared Rydelek is no second banana. The sword-swallowing, walk-on-glass escape artist is a world record holder who has been featured on the National Geographic and Discovery channels ...

AGT's Sofie Dossi and Ashlee Montague combine contortion and ballet for a dazzling display of skill! Witness extreme ballet tricks and partner dance in this exciting challenge. Armed police arrest ...

COLUMBUS, Ohio (WCMH) – A Columbus resident who was born with the gift of contortion is in the running to potentially be the next best talent in America. Amadou Diallo moved to Columbus from Conakry, ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...