You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

'Tis the season to have a sing-song - and with the Princess of Wales's annual Together At Christmas carol concert airing ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Metro Detroit's top workout this year was Pilates, according to ClassPass data shared with Axios. The big picture: We're not ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This is KARVE KSA, the original Transformer Pilates experience from London, now in Jeddah. Since opening in 2024, KARVE has quickly become the destination for women seeking a boutique fitness studio ...