Taking a manicure and pedicure from “quick polish change” to a true mini spa day isn’t about luxury salons or expensive ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

A foot soak with African mint leaves can do wonders for tired feet. Just boil some mint leaves in water and let it cool a ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...