If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...