Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

A federal appeals court (again) unanimously upholds the Horseracing Integrity & Safety Act in a decision that everyone in U.S ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

With the Corporate Transparency Act under fire in numerous courts around the country, the statute is likely to wind up before ...

The Eighth Circuit Bar Association awarded the Richard S. Arnold Award for Distinguished Service to Jerry M. Hunter, senior counsel at Bryan Cave Leighton Paisner,, Missouri. His practice involves ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women ...