This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

For the second year in a row, the US has surpassed 25,000 whooping cough cases — another sign of the risks of falling vaccination levels. Often called the “100-day cough,” whooping cough or pertussis ...

Amazing transformations to the way that we think are set to take place in 2026 — and they could permanently alter our ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A sign is seen outside of Seminole Hospital District offering measles testing, Feb. 21, 2025, in Seminole, Texas.

Sundays at the Brandon Eagles Gymnastics Centre are building toward the competition floor. Counts are called out as ...

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégée . Read on to ...

David Kwong, the magician, branches out with a festive Sunday puzzle.

Tiny shifts add up — one honest conversation, one slow meal, one moment of paying attention. Aging is inevitable, but aging ...

The West Virginia Division of Highways installed a temporary bridge Dec. 19, 2025, at Winner Circle in Hurricane, West Virginia, following the sudden closure of the only access point for a residential ...