Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger.