Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...