When people think about the therapeutic effects of music, they might imagine pianos or harps. They don’t usually imagine the percussive thwacks and bangs of drums.

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...