People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...