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The fitness routine of Chris Hemsworth and Elsa Pataky: Here’s how the power couple trains

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Add the Crucifix Curl to Your Workouts for Next-Level Biceps Isolation

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...