Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...
Chief Minister Pushkar Singh Dhami on Saturday participated in a programme held at the Chief Minister’s Camp Office, where an amount of Rs 12 crores 89 lakh 85 thousand was transferred through Direct ...
After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
If you’re hoping to hit the high seas in Blox Fruits, here are some tips for leveling that’ll turn you from sadsack to ...
The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...
If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...
CSCS Plc has just appointed Shehu Yahaya Shantali as CEO, while also lauding the solid legacy of the outgoing CEO, Haruna ...
The Central Securities Clearing System Plc has appointed Shehu Yahaya Shantali as its new Chief Executive Officer, effective January ...
Jammu and Kashmir has emerged as a national leader in digital governance, securing the top position in the country with an impressive 1,028 online public services. This achievement reflects the UT’s ...
The Central Securities Clearing System Plc has officially implemented the T+2 settlement cycle in the Nigerian capital market, effective today, Friday, 28 November 2025. A statement from the CSCS ...
The investment seeks daily investment results, before fees and expenses, of 100% of the inverse (or opposite) of the daily performance of CSCO. The fund, under normal circumstances, invests at least ...
Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...
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