While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Dehradun: State govt on Saturday transferred Rs 12.89 crore into the bank accounts of 4,224 workers under various welfare ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Industrial estates are not usually places of inspiration. Yet among the rumble of HGV traffic and the beep of reversing forklift trucks, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

The Central Bank of Nigeria (CBN) has revoked the operational licences of Aso Savings and Loans Plc and Union Homes Savings and Loans Plc.The apex Bank said the decision forms part of ongoing efforts ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Switzerland Global Enterprise (S-GE) and Presence Switzerland announced that 24 Swiss high-tech companies will showcase pioneering innovations at CES 2026 in Las Vegas, January 6-9. This marks ...

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...