While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Dehradun: State govt on Saturday transferred Rs 12.89 crore into the bank accounts of 4,224 workers under various welfare ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

In this story, BusinessDay reviews some of the best-performing equities on the NASD OTC market, highlighting the top 10 ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Omega-3s help reduce triglycerides and lower blood pressure. Omega-6s can help protect skin from inflammation. Omega-9s are found in monounsaturated fats like olive oil. Omega-3, omega-6, and omega-9 ...

Though the phrase, which comes from a song by Philadelphia rapper Skrilla, may not have one specific meaning, its widespread use in youth culture is unmatched. File - The intersection of 67th and ...

Colorado Springs Christian School's Mikey Orawiec (1) offers up a prayer after the game of the first round of the 1A football playoffs at UCCS Mountain Lion Stadium in Colorado Springs, Colorado on ...