No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Pregnancy already asks a lot of the body and when shortness of breath, wheezing or chronic cough is added to the mix, things ...

The most common side effects of NUCALA include: headache, injection site reactions (pain, redness, swelling, itching, or a ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In India, rising air pollution and other factors make ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Objective: Chronic Obstructive Pulmonary Disease (COPD) features both pulmonary and systemic manifestations. While exercise is a proven therapeutic strategy, the specific non-coding RNAs mediating the ...

Background: Both adherence rates to pulmonary rehabilitation (PR) programmes and long-term attendance in exercise training after PR remain a challenge. In our previous randomised controlled trial (RCT ...

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly effective bodyweight exercises that target every major muscle group while ...