Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A new method of reversing Alzheimer's shows promise in an animal study, as researchers at University Hospitals restore brain ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to ...