Oats and roasted pumpkin seeds make a hearty breakfast combination that can help you stay focused throughout the day ...

The research was led by KalyChaubey, PhD, of the Pieper Laboratory and published on December 22 in Cell Reports Medicine. By ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

For more than 100 years, Alzheimer’s disease has been treated as a one‑way descent, a diagnosis that could be delayed at best but never truly undone. Now a new wave of research in animals is ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

By Enyeribe EjioguVitamin B12, known by the chemical name cobalamin, is a crucial water-soluble vitamin, which is vital for healthy nerve cells, formation of red blood cells, and the synthesis of DNA.

Could drinking green tea help prevent Alzheimer's disease? Here's what the science says about the promising link between ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...