Blocked arteries don’t happen overnight. From high BP to stress, cardiologist explains the everyday habits and health issues that increase your heart risk.

Doctors say that the drop in temperatures in the last two weeks have led to the increase in heart attacks and strokes.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

This 10-minute morning yoga stretch is designed to energize and activate your body through steady, full body movement. With ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...