Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

From two mergers and acquisitions involving local banks to leadership changes and geographical expansions, 2025 was a busy ...

Trisha Yearwood had a “really busy year,” she shared on the Tuesday, December 16, episode of Southern Living’s Biscuits and ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...

The upcoming year promises to be intriguing as India engages in the complex dynamics of the South China Sea, particularly in light of its planned collaboration with ASEAN navies. As China continues ...