From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can definitely climb up the ladder,” said Samson Dauda just a week ago, pointing to a ...

Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the perfect form and pack on muscle mass ...

The official 2026 Arnold Classic lineups have been revealed, and the event is set for March 5–8 in Columbus, Ohio. On Dec. 12 via Instagram, the Arnold Sports organization confirmed the athletes set ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...