Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Barbadian professional bodybuilder Lamar Coward delivered a standout performance on the global stage, finishing second at the ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can definitely climb up the ladder,” said Samson Dauda just a week ago, pointing to a ...

Arnold Schwarzenegger’s son Christopher once preferred to stay out of the spotlight, setting him apart from his half-brother, Joseph Baena, who has followed in their father’s footsteps with his ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone! According to Statistics Canada, nearly 60% of men say they don't have enough time ...

Rehan Jalali, Hollywood's fitness expert and nutritionist, has transformed the wellness of numerous celebrities, Olympic ...

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...