As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

As we kick off 2026, many people across Erie are setting new year’s resolutions, and fitness remains one of the most popular.

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

If you are planning a healthy reset for the new year, this AI-powered smart mirror is one of the most impressive home fitness ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...