If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

An international para-weightlifting athlete was killed after he was beaten up at a wedding ceremony in Haryana's Rohtak. The victim, Rohit, was beaten up after he objected to a man making derogatory ...

Bodybuilder Varinder Singh Ghuman has died at the age of 42. Ghuman had a sudden cardiac arrhythmia while under general anesthesia during a hospital visit in which he was treated for a shoulder injury ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

America's Got Talent has seen its fair share of ripped bodies and muscular meatheads, but there's never been someone like Mike Munz. Soft-spoken and mild-mannered, the Florida native arrived on the ...