Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

If you have the desire to get back in shape — and that’s a start. The problem for most people is that they don’t know what ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" Tina Krohn; Penguin Random House In her early 40s, Anne Marie Chaker was on a path to self-destruction. After ...

SUDBURY, Massachusetts — Hayley McNeff, a nationally ranked bodybuilder and fitness influencer, died from acute intoxication caused by a combination of heroin, fentanyl, 4-ANPP, cocaine and ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

He can’t see the weights — but he feels every rep with purpose. This video shows how one blind bodybuilder trains harder than most people with perfect vision. Trump Warns of Threat to Social Security, ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...