Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...