Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Benson Boone is making fans drool over his moonbeam ice cream! The pop artist posted a shirtless gym video to his Instagram ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The “super flu” is a variant of influenza A H3N2 called subclade K. Historically, similar variants have caused more severe ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...