Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

WNBA stars DeWanna Bonner and Alyssa Thomas were teammates on the Connecticut Sun when they got engaged at All-Star weekend ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...