Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Many beers found in stores today were popular in the '70s, but a few brands shut down decades ago. Transport back in time to ...

Television welcomes in 2026 with another group of strangers arriving at Ardross Castle in the picturesque Scottish Highlands ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The “super flu” is a variant of influenza A H3N2 called subclade K. Historically, similar variants have caused more severe ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...