If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

Chris Evans had his work cut out for him ahead of Captain America: The First Avenger. At the time, he turned to British PT ...

As the new year approaches, shedding stubborn belly fat tops the resolution list for many. However, losing excess weight ...

Now, new research suggests that people exposed to two major environmental toxins — perfluorooctane sulfonic acid (PFOS) and polychlorinated biphenyls (PCBs) — are more likely to be diagnosed with ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

U.S. health officials have added two deadly rare diseases to the list of conditions the government recommends states screen ...