Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an arm and flexing their biceps?! From a ...

Team Z Motorsports developed its Xtreme Street Beast Kit for 1979-2004 Mustangs. It improves straight-line traction and ...

Men's Open star Lee Priest discussed the PMMA and site enhancement oil accusations that are rocking the sport of bodybuilding ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness Pro Superhuman Troy shares a bodybuilder's guide to big triceps with five forgotten arm exercises. Dramatic manhunt caught on camera in Florida Europe sees Trojan horse for Russia in Trump’s ...

IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing the rounds on the internet, Speed measured his physique against ...