Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

As the 2026 season approaches, several active bodybuilders stand out for their powerful chest development and upper-body ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...

Hayley McNeff, a nationally ranked bodybuilder, nutritionist and life coach, has died, according to an obituary published Tuesday. She was 37. McNeff’s death was reported by Boston.com, which ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

A Colombian bodybuilder known as “She Hulk” was beaten to death with a hammer while vacationing in Spain — and her husband was found dead with “self-inflicted stab wounds,” according to police and ...

After quitting the bizarre injections that puffed up his muscles, a Russian bodybuilder has become the latest in a long and unfortunate line of pro weightlifters to meet untimely demises. Eventually, ...