Tiffany Fransen's lifelong clumsiness turned out to be a rare neurodegenerative disease. Friedreich’s ataxia leads to muscle ...

Injury expert Jeff Stotts expects Austin Reaves to miss a minimum of 40 days of action, meaning he may not be back until ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...

Chris Evans had his work cut out for him ahead of Captain America: The First Avenger. At the time, he turned to British PT ...