This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Although the precise mechanism isn’t yet known, factors like sex chromosomes and hormones, particularly the protective ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Having a small amount of lean beef with a healthy Mediterranean diet does not increase blood levels of trimethylamine N-oxide (TMAO), a critical risk indicator for heart disease. The data was ...

Background: This study investigated the impact of passive changes in hydration level on measurements of lean tissue mass (LTM) and muscle morphology. Methods: Sixteen healthy participants (13 males, 3 ...

Yung Lean is describing a weeklong silent retreat he went on about three years ago, at a facility in a forest in his home country of Sweden. Per the program’s parameters, he avoided both spoken and ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Some patient populations may be at higher risk for lean ...