Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast. Trump warns of World War ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...