For the uninitiated, Reformer Pilates is a full-body workout using a specialised bed with a sliding carriage, springs, a foot bar, straps and pulleys for adjustable resistance, offering a low-impact ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Skip the “new year, new you” pressure. Discover six Atlanta wellness experiences for a gentle 2026 reset — from recovery and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Dozens of shops, restaurants, bars, cafes and other businesses opened in 2025 during a busy year for Wiltshire’s town centres.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...