Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Wellness expert Faye James trials Jennifer Aniston's favourite smart device the Oura ring and gives her honest feedback. See ...

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...