Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

And if you’re searching for somewhere to train with excellent facilities, look no further as Fitness First Middle East has ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.