From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

And if you’re searching for somewhere to train with excellent facilities, look no further as Fitness First Middle East has ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...