A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in adopting ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof De ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.