Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Over the years, the bench has evolved from a public amenity to a way to control homeless populations by leaving little or no room to sit down. Over the years, the bench has evolved from a public ...

At a Brooklyn “Men’s Day” event, New York mayoral candidate Zohran Mamdani struggled to bench press 135 pounds without help. Conservative activist and former swimmer Riley Gaines quickly pounced, ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...

New York City mayoral front-runner Zohran Mamdani found himself at the center of viral ridicule this weekend after struggling through an attempted bench press at Brooklyn’s annual Men’s Day open ...

At least we know he won’t be a strongman leader. Mayoral frontrunner Zohran Mamdani struggled to execute a single unassisted bench press rep while trying to impress a crowd at the annual Men’s Day ...