“I was very reluctant to take any medication at first. I was like: ‘No, I’m not that bad. I don’t want to do anything bad to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Beach sprints are shaking up this most strait-laced of sports and may be heading to a coastal town near you ...

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

MEMBERS of the Bromsgrove-based Mercian Fitness Indoor Rowing Club delivered an outstanding performance at this year’s British Rowing Indoor Championships (BRIC). Established as a national force after ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who would tell you different workouts and exercises that would “help” you achieve ...