Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Classes are from 5:30-8:30 p.m. at the barn, 419 N. Park Way in Uniontown, and can be taken in any order, consecutive or à la ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

This 10-minute morning yoga session offers an energizing flow suitable for beginners to intermediate practitioners. With ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that beckon with buzzing energy!

The US seizes an oil tanker off the coast of Venezuela. Is a land invasion next? And is this about democracy or oil? ... Will a social media check soon be required for tourists visiting the United ...