If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

RAGING Strictly Come Dancing fans have hit out after last night’s shock elimination. Viewers have been left fuming after ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

AURORA, Colo. – Police departments across the country are turning to virtual reality training to help officers make split-second decisions in difficult, and sometimes dangerous, situations. The goal ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If your home isn’t equipped for central air conditioning, mini-splits may be a smart alternative, particularly if you don’t want to install and remove clunky window units each season. Mini-splits, ...

Former world super-lightweight title challenger Jack Catterall has today announced that he will no longer be working with coaches Jamie Moore and Nigel Travis. The Manchester-based trio have been ...

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely IRVINE, CA ...